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From eating chocolate and using lube through to pelvic exercises and supplements, here are 11 things to try if you feel your libido is lower than you want it to be. Shona Wilkinson, a nutritionist at SuperfoodUK. This is further going to worsen the problem of low libido. Good blood flow to your sexual organs is vital for arousal, sexual stimulation and pleasure. The more blood flow, the more intense the orgasm. One way to increase blood flow is by getting out and moving more. This could be as simple as a brisk walk, a session on a mini trampoline or a visit to the gym. Basil can help increase circulation, stimulate the sex drive and boost fertility. And, surprisingly, the scent of basil supposedly drives us wild with desire. Basil oil was used by Mediterranean prostitutes as a perfume, to err, attract their customers…a dab of fresh pesto behind your ears ladies?!
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Language discrepancies naturally arise in different geographic regions, like the raging pop vs. Tall cotton bushes are easier to pick and yield higher returns. This describes someone with an unfortunate set of buck teeth. A Southerner might say this about her redneck cousin who likes to decorate his house with deer antlers. The phrase refers to a key step in horse grooming — when a horse runs fast, it works up a sweat, especially under the saddle. A good rider knows to walk the horse around so it can dry off before going back to the stable. A horse will look sick and tired if you forget this step, much like a person who misses sleep or drinks too much. Cooter Brown is an infamous character in Southern lore. To avoid the draft on either side, Cooter decided to stay drunk throughout the entire war, making him ineligible for battle. When a pig dies, presumably in a sty outside, the sun dries out its skin.
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PSA: No two vaginas smell the same, and every vagina can put off a variety of scents. But still, nothing should make a vulva-owner feel ashamed of or a need to question the way their vagina smells. So, what determines the way a vagina smells? In one word: bacteria. Like the gut, every vagina has its own ecosystem of bacteria sometimes called a vagina microbiome that keeps it healthy. But that bacterial makeup can change daily, and even hourly, in response to things like hormones, pH change, and hygiene. And guess what? That affects how you smell. To think otherwise is a sad approach to the human body. Gupta says.

From eating chocolate and using lube through to pelvic exercises and supplements, here are 11 things to try if you feel your libido is lower than you want it to be. Shona Wilkinson, a nutritionist at SuperfoodUK. This is further going to worsen the problem of low libido. Good blood flow to your sexual organs is vital for arousal, sexual stimulation and pleasure.

The more blood flow, the more intense the orgasm. One way to increase blood flow is by getting out and moving more. This could be as simple as a brisk walk, a session on a mini trampoline or a visit to the gym. Basil can help increase circulation, stimulate the sex drive and boost fertility. And, surprisingly, the scent of basil supposedly drives us wild with desire. Basil oil was used by Mediterranean prostitutes as a perfume, to err, attract their customers…a dab of fresh pesto behind your ears ladies?! No, we thought not, but add some fresh basil to your salad to help get your libido going!

If the problem is severe, such as infidelity, you may want to go to a relationship counsellor. The ingredients that our bodies use to make stress hormones are the same ingredients that are used to make sex hormones.

Your body will always prioritise the production of stress hormones over anything else. Going back pre-historically, stress hormones were used to get us out of danger, to stop us being eaten by a tiger. At that moment in time, your body does not care about sex! Any unresolved issues may lead to stress, mental anguish and anxiety. Boosting self-esteem is important for increasing libido. Remember that sexy is a feeling rather than a look, so appreciating yourself, regardless of your hang-ups will help.

The yoga and exercise will help to loosen up the muscles in the pelvic areas, allowing good blood and energy flow to the pelvic and surrounding areas. While on the other side, meditation, helps to calm the mind and connect you to your higher self, which will help plant positive thoughts and emotions.

The loss of oestrogen can cause the tissues of the genital organs to shrink and for everything to become less sensitive. The lack of oestrogen causes a loss of vaginal secretions, which can make sex uncomfortable. And no one wants uncomfortable sex. Although aging is inevitable, there are natural lubricants that we can use to make things a little more pleasurable.

It is perhaps the most distressing and least talked about symptom of the menopause. It may take you longer to become lubricated during lovemaking, which can make sexual intercourse feel uncomfortable, or even painful. Oestrogen helps these membranes to produce lubrication and stay plump and soft.

The lubricant is slightly acidic, which helps to protect the vagina from foreign bacteria, keeping it free from infection. Low levels of oestrogen also cause the vagina and surrounding connective tissue to lose elasticity and the tissue that lines the vagina to become thinner and more fragile. The vagina is self-cleansing and in most cases warm water is all that you need to wash it. Once you have decreased your stress levels, and investigated any underlying cause, you can look at some foods and herbs which may be beneficial. Vitamin B6 contributes to the regulation of hormonal activity.

Increase your B6 rich foods such as; avocados, walnuts chicken and mackerel. Omega 3 is building block of sex hormones in both men and women. It fights the build up of plaque in the arteries, thereby improving circulation and increasing sensation.

Omega-3 fatty acids also help with sexual response -raising dopamine levels in the brain that trigger arousal. Fish such as wild salmon, sardines, herring and anchovies are also all omega-3 rich.

Put a few drops of a relaxing oil, such as lavender, into an essential oil burner, turn the lights down low and allow the calming mood to take the room. Alternatively, try a sensual aromatherapy massage using 15 drops lavender essential oil in 1 fl oz sweet almond oil; or use 5 drops lavender oil in your bath. It does this by triggering those feel-good hormones, and, adding to its pleasure-factor, it provides us with tryptophan, which is a great relaxation chemical; it helps quell any anxiety.

The show is available now on iTunes here and on Soundcloud here. Metro bloggers Miranda Kane and Bibi Lynch co-host the show, chatting to a different guest about all things sex and relationships each week. MORE: 7 surprising killers of your sex drive.

MORE: Couples with different sex drives reveal how they make it work in the bedroom. Follow Metro. Think good cop bad cop — but with more handcuff action. You can also follow the show on Twitter here. The Fix The daily lifestyle email from Metro. Sign up. Share this article via facebook Share this article via twitter Share this article via messenger Share this with Share this article via email Share this article via flipboard Copy link.

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